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Join me+™ Today

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Welcome to me+™

Advice and tools for every step of your stoma journey

Join me+™ Today

The me+™ programme offers you the right support so you feel stronger, more confident and ready for what’s ahead. The support you need, tips and advice for stoma care, and a community you can grow with. Have questions about living with a stoma? Our me+™ Specialist Advisors are waiting to help you, call 1800 335 276.

Featured Topics for Living with a Colostomy, Ileostomy or Urostomy

Travel

Diet

Activity

Relationships

Recovery

Featured Articles

Activity

Top ten tips for getting and staying active after stoma surgery

Activity

Swimming with a Stoma

Having a stoma should not prevent you from swimming. Below are some helpful tips to get you feeling

Activity

Physical activities with a stoma

With your healthcare professional's permission, you can return to most sports and activities.

Activity

Can I go cycling with a stoma?

Cycling is a great form of exercise that allows you to work out at an intensity that’s right for you

"The sky is the limit only for those who aren't afraid to fly!"

- Bob Bello, Sci-fi Writer

What is me+™?

me+™ brings you the tools and advice to help you make life with a stoma completely your own. Get life tips, advice, product support and community that will keep you inspired.

Join me+™ Today

Stoma Stories

Everyday Life

The worst and best time of my life - Richard's Story

For as long as I can remember, I’ve had problems with my bowel.

Richard Tyas

Everyday Life

My Stoma Story by Chris Done

Getting a permanent stoma was the best thing I've ever done

Activity

Walking Back to Happiness after Stoma Surgery

Walking is the best exercise of all. When I had my stoma surgery, I walked short distances at first,

Everyday Life

My Fight with Bowel Cancer

My stoma journey began in April 2010 when an endoscopy revealed a tumour. After being diagnosed with

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me+™ Recovery

Recovery

About me+™ recovery Programme

The me+™ Recovery Programme, provides information and support about the importance of movement and p

me+™ Downloadable Booklets

Recovery

Phase 1 - Foundation

If you’ve ever had stoma surgery, currently have a stoma or have had a reversal, then me+™ recovery

Recovery

Recovery Phase 2

When you’ve been working through Green Phase 1 for a few weeks and you feel confident with the moves

Recovery

Phase 3 - Getting Fitter

If you’ve been working through Blue Phase 2 for some weeks and feel ready to progress, then you can